This delicious chunky dip is an amazing addition to any party, picnic or snack. You can use it as an alternative to your conventional dips, spread it on your wrap or sandwich or just eat it like that.
It is so easy to make and packed with nutrients. Chickpeas are a great source of fiber, protein and carbohydrates and they keep you full for long meaning food cravings will be a lot less than if you are using a conventional “dip”.
I used my Nutribullet to blend it all together and it worked really well.
Ingredients
- 3 small peppers ( I used one red,yellow and orange)
- Chilli flakes
- Olive oil
- Tahini
- 1 can chickpeas
Method
- Preheat oven to 170 degrees Celsius
- Cut up peppers into slices and place on oven proof dish.
- Sprinkle some chili flakes over them along with a dash of olive oil
- Season with salt and pepper
- Roast for about 15min
- Drain the chickpeas and rinse off until you see no more “foam”- this prevents any flatulence
- Blend the peppers and chickpeas together with the tahini and 2 tbsp olive oil
- Season with salt and pepper
Enjoy!
Love,
M x
mariella_triathlete's_kitchen 